A Well Balanced Meal: This version of omega-3 rich, wild salmon, is a great accompaniment to Kale with Citrus and Hato Mugi (also known as Job's Tears).
INGREDIENTS:
4, 4 ounce wild caught salmon filets, skin removed (I used individually portioned cuts from the grocer's freezer)
1 tablespoon chinese 5 spice powder
½ tablespoon extra virgin olive oil
1 tablespoon teriyaki sauce
1 teaspoon honey, preferably raw (orange blossom honey is very nice here)
zest of one tangerine (or citrust fruit of your choice) plus
juice and pulp of one tangerine (approx 4 oz)
1 shallot, chopped fine
1 - Make marinade: in large, shallow dish that is wide enough to lay all four filets in a single layer, wisk together 5 spice powder and olive oil to make a thick paste. Add teriyaki sauce, honey, zest and tangerine juice and pulp. Combine well and add shallot.
2 - Lay salmon filets in marinade and turn to coat. Turn several times during the next 15-20 minutes. Midway through, preheat grill.
3 - Over high flame on preheated grill, cook salmon for 3-4 minutes on the first side or until bottom and halfway up the side has turned opaque. Flip and cook for 1-2 minutes longer or until just barely cooked through. Salmon dries out quickly so be careful NOT to overcook.
Makes four servings. Per serving:
* Nutritional data created using ingredient compilation program for
2,000 calorie diet and is deemed close but not exact.
Hi,
ReplyDeleteThanks for sharing this lovely post!!!
Really its very different and stunning recipe.
Raw Honey