Monday, January 3, 2011

Hato Mugi (Job's Tears)

One of the oldest and, subsequently, non-hybrid of the domesticated grains is Job's Tears.  References to it's consumption date back to biblical times though today most of it is consumed in Japan.  Eaten and appreciated for it's nutritional density, the Japanese typically prepare this grain by cooking it with brown rice in a 4:1 part ratio of rice to hato mugi. 

It has a toasty popcorn sort of a flavor and it's well liked by the inhabitants of the Tart household.  While I have several methods of preparing, some of which I will report on in greater detail at another time, my husband likes it best with almost nothing done to it at all to "not overwhelm its naturally toasty flavor."   So, this really isn't a recipe; tonight I just cooked the stuff in some venison stock I had lying around.  Since you are not likely to have that in your pantry, some low sodium chicken or veggie stock would also be complimentary to the flavor of this ancient grain.


½ lb (8 ounces)  Hato Mugi
6-8 cups stock or water

Bring cooking liquid to a boil.  Reduce heat to medium and continue to simmer until grain is tender or for approximately one hour.  Add more liquid as necessary.  If ,mixing with other grains or rice, you should begin cooking Job's tears well before most other grains are added and account for difference in cooking time. 

Makes four 3/4 - 1 cup servings.  Per serving:

nutrition facts

* Nutritional data created using ingredient compilation program for
2,000 calorie diet and is deemed close but not exact.


  1. Awesome and what do you lying next to your Job's Tears on that plate?

  2. Hi Jasmine, there is kale with citrus and salmon :-) Have a great day!

    1. This comment has been removed by the author.

    2. JK! I just saw the salmon! How did you prepare it? I'm using an italian beef bone broth I just made with tomato paste and herbs. I suppose I can look for a recipe out of Nick's book or maybe even my italian grandmother's...just looking for what type of prep might've gone well with the venison flavor